After 15 years of studying with and scribing for teachers from around the world, and 8 years of coaching clients of my own, I have learned that each person is unique and that treating the whole person is essential for health and healing.
My practice focuses on guiding you to create the life you want. We will set goals for your health and happiness, and come up with simple steps to manifest those goals. You get to set the pace. I look forward to working with you. --Dawn
Macrobiotic Health Coaching is creating a relationship to support and guide you to optimum health and happiness. You will learn the optimum foods to incorporate into your diet, the specific foods to avoid in your diet, key lifestyle factors that will support your goals, food and lifestyle remedies to speed your healing, detoxification, strength building, or even weight loss. Each person is unique, so your recommendations will be specifically designed for your constitution (the strengths and weakness you were born with) and your condition (the current state of your body).
As you incorporate recommendations into your life and your condition changes, we will fine tune further to keep you on the path of optimum health and happiness. We will explore everything from food cravings, to manifesting your heart's desires, and even how to change your life without stepping into the kitchen. It is a journey of self-discovery, fun, and empowerment.